The Keys to Achieving Your Goals

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Interview with Aaron Trahan, Performance Coach


Setting goals is an important part of personal development and growth. As we approach the end of the year, many people reflect on their achievements and set New Year’s resolutions. However, it’s common for these resolutions to fail within the first few weeks. In this blog, we will explore the reasons why goals are often not achieved, and how we can improve our goal-setting process. We will also discuss the importance of having a growth mindset and how discipline and consistency play a crucial role in achieving success.

The Challenges of Goal Setting

When setting goals, there are several challenges that can arise. The first is internal resistance. We may feel shame or guilt for not achieving our goals in the past, which can hinder our motivation to set new goals. Additionally, fear of failure can prevent us from setting ambitious goals and stepping out of our comfort zones. Our brain is not naturally programmed to support personal growth, but this behavior can be unlearned.

Another challenge is aligning our goals with our values and beliefs. Often, we adopt goals from external sources without truly caring about them. For example, many people sign up for gym memberships because they believe it’s good for their health, but they don’t actually enjoy going to the gym. It’s essential to reflect on our values and beliefs to ensure our goals are meaningful to us.

Lastly, the process of goal setting itself can be flawed. Many people focus solely on achieving the goal without considering the journey and the growth that comes with it. It’s important to set dynamic goals that can be adjusted as we gain new information or as our capabilities change. Goals should evolve with us as we progress.

The Performance Mindset

Having a growth mindset is crucial in achieving our goals, but it’s not enough. A performance mindset is the next level of a growth mindset. It is characterized by taking action and prioritizing continuous improvement. While a growth mindset focuses on thinking and believing, a performance mindset focuses on doing. It requires discipline and the willingness to step out of our comfort zones. Success is not achieved by motivation alone; it is achieved through consistent action and the cultivation of good habits.

The Process of Goal Setting

When setting goals, it’s important to have a clear vision of where we want to be in the future. We should also break down our goals into shorter-term milestones and prioritize the most important initiatives. Tracking and measuring our progress is essential for goal achievement. Without a clear and transparent system in place, goals become meaningless. Consistency and discipline are key in staying focused on our priorities and avoiding distractions. It’s important to say no to opportunities that do not align with our goals.

The Pitfalls of Success

Success can be a double-edged sword. After achieving success, it’s easy to become complacent and lose sight of our priorities. Complacency can prevent future success and hinder our growth. It’s important to avoid taking our foot off the accelerator and continue learning and growing. Consistency and discipline are even more crucial after achieving success.


Achieving our goals requires discipline, consistency, and a growth mindset. It’s important to align our goals with our values and beliefs and adjust them as needed. Setting dynamic goals and focusing on the process rather than just the outcome can lead to long-term success. We must be aware of the challenges and pitfalls that can come with goal setting and success. By taking consistent action and staying committed to continuous improvement, we can achieve our goals and reach our full potential.

About the Author

Aaron Trahan is a performance coach with more than 15 years of experience in senior-level executive leadership. He is passionate about personal development and leadership and helps professionals reach their highest performance. With a focus on implementing mental systems and growth programs, Aaron guides individuals towards achieving their goals and unlocking their full potential.